Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Monday, 3 May 2021

Standing Together: COVID-19 Awareness and Community Responsibility.

What Is Important?

India, like many countries, has faced unimaginable pain and loss due to the COVID-19 pandemic. It has shaken not only our healthcare system and economy but also the very structure of our society. Amid all of this, one must ask — what is truly important right now? Is it debating over political parties, attending crowded events, or arguing about who’s to blame? Or is it saving lives, supporting one another, and making responsible decisions that can actually help our country recover?

As we battle a health emergency of this scale, it’s time we step back and reflect — not just on what has happened but also on what we, as a nation and as individuals, are doing right now. We must ask ourselves — Are we focusing on what’s truly important?

The Politics of a Pandemic

In today’s India, while the country bleeds, politicians are busy pointing fingers at one another. Television debates are filled with heated arguments, blame games, and political drama. Social media is flooded with hashtags supporting one leader and defaming the other. But do these debates help a family trying to arrange an oxygen cylinder? Do they save the life of a patient waiting outside a hospital for a bed?

The truth is, political discussions, party promotions, and election rallies should not be a priority in a health emergency. Unfortunately, many political parties have used this crisis to push their agenda. Even as hospitals ran out of oxygen and crematoriums overflowed, some leaders focused on public appearances, rallies, and votes.

And while politics certainly has a place in democracy, in a pandemic, human lives must come first. This is not the time to build reputations — it is a time to build resilience.

Responsibility — Who Is Truly to Blame?

Many are quick to shift the blame to the central government, state authorities, foreign countries, or even citizens. But is it that simple? Is there one single group we can hold entirely responsible for the COVID-19 disaster?

No. The truth is, we all are responsible, in one way or another.

  • The country where the virus originated must be held accountable for its initial lack of transparency.

  • The governments, both central and state, must accept their failure in preparing for the second wave, despite warnings.

  • Political leaders must accept their mistake in prioritising elections, massive public events, and ignoring health warnings.

  • And citizens, to,o must take responsibility for ignoring safety measures, refusing to follow guidelines, and treating the virus casually.

This pandemic is not just a political failure or a medical emergency. It is a collective failure of systems and of people to treat a global threat with the seriousness it demands.

The Death Waves — And the Lessons Not Learned

The first wave of COVID-19, between December 2019 and December 2020, was a storm that hit the entire world. We were caught off guard. Hospitals struggled, doctors worked nonstop, and people lived in fear and uncertainty. India, like other nations, imposed lockdowns, improved health infrastructure, and learned to adapt.

But when the second wave began in March 2021, something shocking happened — we acted like the pandemic was over. There were huge gatherings, festivals, weddings, election rallies, and cricket matches with packed stadiums. People removed masks, abandoned sanitisers, and resumed life as if COVID was just a bad memory.

And the virus returned — stronger, deadlier, and more widespread.

India recorded over 17 million cases, and the numbers kept rising. The official death rate may have been around 3%, but in reality, people were dying every minute. Not from the virus alone, but from lack of oxygen, unavailability of beds, shortage of essential medicines, and sheer medical helplessness. People were crying for help on social media, waiting in ambulances, or dying in their homes without treatment.

What’s more painful is that most of this was preventable — had we behaved more cautiously, had the system prepared itself for a second wave, had there been better leadership and less complacency.

The Real Scary Truth

What’s happening in India is not just a health emergency — it’s a human tragedy of massive proportions.

  • Political parties are distributing medical supplies, but with their name and logo on them. Are they helping people, or helping their image?

  • Social distancing is still being ignored. Weddings, religious events, and election rallies continue. How is this acceptable in such times?

  • Black marketing has reached horrifying levels. Life-saving medicines, oxygen cylinders, and even hospital beds are being sold at 2–3 times the actual cost. People who cannot afford this are left to die.

  • Medical exploitation is at its worst. There are horrifying reports of some corrupt doctors and hospitals removing organs from dead patients or even causing deaths to profit from body parts. While this is not common and certainly not what most doctors stand for, it does show the depth of moral decay that can happen when systems collapse.

And in all this chaos, students and the younger generation are being robbed of their education, their peace of mind, and their future. Switching between online and offline learning, missing out on practical experiences, and living in fear — they are paying a heavy price, too.

The Economic Collapse

As the health system crumbled, so did the economy. Every sector — from manufacturing to tourism, education to entertainment, daily wages to big businesses — took a major hit.

  • Jobs were lost.

  • Businesses were shut down.

  • Poverty increased.

  • And the gap between the rich and poor widened more than ever before.

If things don’t improve soon, India might face long-term consequences, not just in terms of health but also in economic recovery, education gaps, and mental health crises.

What Needs to Be Done — Right Now

So, after everything, what is important?

Not political wins.
Not image-building.
Not attending large gatherings.
Not being careless.

What is important is:

  • Saving lives.

  • Supporting healthcare workers.

  • Improving infrastructure.

  • Promoting science and facts.

  • Ensuring mental health support.

  • Helping each other — as fellow humans, not as members of political groups or religious communities.

This is not the time to hold elections, as seen in West Bengal, elections only worsened the crisis, adding lakhs of people to the infection chain.

This is not the time to hoard or sell essentials in black — it is time to share and care.

This is not the time to panic — it is time to stay informed and act responsibly.

Final Words: Either Be Aware, or Suffer

We must open our eyes to the reality around us. Yes, the virus is dangerous — but so is our ignorance.

We don’t need 10 more speeches or news debates to understand what to do. We already know:

  • Wear a mask.

  • Sanitise regularly.

  • Avoid crowds.

  • Don’t spread false information.

  • Get vaccinated when eligible.

  • Help the ones in need.

We must move from blame to action, from division to unity, from politics to people.

In conclusion, let us remember: This is not just a test of our healthcare or governance. This is a test of our humanity. And the way we respond today will define our tomorrow.

So ask yourself again:

What is important?

Saving lives, or saving face?

Being responsible, or being right?

The answer is simple. Either be aware, or suffer.


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 by team About "LIFE" Buzz


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Wednesday, 24 June 2020

Unlocking Inner Peace: A Journey to Tranquility

“Inner peace starts when we stop letting others control our emotions and feelings and do what we think is good for ourselves.”
Pranjal Sharma

In today’s fast-moving world filled with noise, chaos, deadlines, and emotional pressure, finding inner peace can seem like chasing a dream. But what if that peace isn’t something external to be found, but something already inside us, waiting to be unlocked?

Inner peace is not the absence of problems—it’s the presence of calm in the middle of them. It’s a steady state of the heart and mind that allows us to breathe, reflect, and act with clarity even in difficult times. It’s the space where we find balance, meaning, and freedom from unnecessary emotional weight.

What Is Inner Peace, Really?

Inner peace is a psychological and spiritual calm—a state where anxiety doesn’t run the show, fears don’t rule, and regrets no longer hold power. It is a stillness that stays, even when everything around is shaking.

It’s not about having a perfect life, but about accepting imperfection with grace. It means being able to sit with yourself, understand your own thoughts and emotions, and not feel overwhelmed by them. It means knowing yourself so deeply that you are no longer driven by others’ opinions, judgments, or expectations.

Most importantly, it’s about letting go of what no longer serves you and holding on to what heals and nurtures you.

Why Inner Peace Matters

In our daily lives, we face:

  • Stress from work or studies.

  • Conflicts in relationships.

  • Anxiety about the future.

  • Regrets about the past.

All of this creates emotional and mental clutter, making it hard to find joy in small things. Inner peace clears that clutter.

When you find inner peace, you:

  • Accept yourself fully.

  • Stop wasting energy on negativity.

  • Improve mental clarity and focus.

  • Feel more joy in daily life.

  • Make decisions from a calm, centred space.

The Truth About People Who Have Inner Peace

Many people believe that those who seem peaceful must have an easy life. But the truth is: people with inner peace are not those without problems—they are the ones who have learned how to handle them.

They don’t panic when things go wrong. They don’t stay stuck in regret or anger. They trust themselves. They know the universe gives not what we want but what we need—for growth, for strength, for self-discovery.

They ask the right questions, like:
“Why is this happening for me, instead of to me?”
“What can I learn from this situation?”
“What part of me still needs healing?”

Steps Toward Unlocking Inner Peace

1. Spend Time With Yourself

The first step is simply to sit with yourself. It can be 5 minutes or 30—but no phone, no noise, no distractions. Just you and your thoughts.

Ask yourself:

  • What am I feeling right now?

  • What am I holding onto that I need to release?

  • Am I treating myself with love?

Spending time with yourself gives clarity, and self-connection is the doorway to peace.

2. Let Go of Regret

Regret is one of the biggest thieves of peace. We all carry some guilt about decisions, words spoken, or people we hurt. But regret cannot change the past; it can only poison the present.

Letting go doesn’t mean forgetting—it means accepting that:

  • You did your best with the awareness you had.

  • The past cannot define your worth.

  • Every mistake was a teacher in disguise.

Free yourself from carrying that weight. It’s not yours anymore.

3. Listen to Your Inner Voice

Your inner voice is your soul’s compass. It knows what brings you peace and what pulls you away from it. Learn to trust it more than the noise around you.

Whether it’s leaving a toxic friendship, starting a passion project, or simply resting, listen to that voice. It always whispers the truth.

4. Connect With Nature

Nature has its own rhythm—and when we align with it, we find healing. The sound of birds, the feel of wind, the sight of trees—all of it silently teaches us how to be still, how to grow, how to let go, how to stay rooted and free at the same time.

A short walk barefoot in grass or sitting under a tree can be deeply therapeutic. Let nature remind you of life’s simplicity.

5. Prioritise Inner and Outer Health

Peace and health are sisters—they go hand in hand. You can’t be mentally at peace if your body is in pain, and you can’t be physically strong if your mind is always stressed.

  • Eat nourishing food.

  • Move your body gently through yoga, walking, or dancing.

  • Rest without guilt.

  • Drink enough water.

A peaceful mind needs a balanced body to live in.

6. Let Your Faith Guide You

Whether you believe in God, the universe, or simply in yourself—a spiritual connection brings inner peace.

Prayer, chanting, or simply speaking to the universe gives you a sense of support and purpose. Many people find peace through:

  • Meditation

  • Journaling

  • Listening to bhajans or spiritual music

  • Reading sacred texts

Let faith be your anchor when the storms of life shake you.

7. Accept What You Cannot Control

Control is an illusion. The more we try to hold onto things—people, outcomes, timelines—the more we suffer. True peace comes when you surrender what’s beyond you.

You don’t have to fix everything.
You don’t have to make everyone understand.
You don’t have to win every battle.

You just have to stay true to your path.

When You Lose Peace, Remember This

There will be days when you lose that peace, days when anxiety comes back, when pain takes over, when you feel lost again. That’s okay. Inner peace is not permanent—it’s a practice. A commitment. A return.

Each time you feel overwhelmed, say to yourself:

“I am safe.
I trust the process.
This too shall pass.
I will return to peace.”

You don’t need to start big. Even one moment of stillness each day is progress.

Final Thought: Inner Peace Is a Daily Gift to Yourself

Inner peace is not found in faraway mountains or expensive retreats. It lives in the choices you make every day—in your thoughts, your breath, your acceptance, and your connection with your soul.

Start by loving yourself a little more each day.
Start by forgiving what you cannot forget.
Start by finding joy in the small things.

Because the journey to tranquillity isn’t a one-time destination—it’s a daily practice of being present, honest, and kind to yourself.

“The worst thing in life is to watch your dreams break into pieces in front of you because of your situations. But have you ever thought why dreams break? Because the time has come to convert them into reality.”
Pranjal Sharma

Stay alive. Stay soft. Stay peaceful. Because you deserve to live a life filled with calm, love, and purpose. 🌿


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by team About "LIFE" Buzz