Unlocking Inner Peace: A Journey to Tranquility

What is inner peace!!!!

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“Inner peace starts when we stop letting others control our emotions and feelings and do what we think is good for ourselves” ~by Pranjal Sharma 

In simple words, it is a psychological and spiritual calm despite the potential presence of stressors. Various forms of training, such as breathing exercises, prayer, meditation, tai chi, or yoga are also a part of inner peace. Many spiritual practices refer to inner peace as an experience of knowing oneself. People have many difficult problems, and mental health issues because every day they get a lot of stress, finding peace and happiness and little joy from day-to-day lifestyle also seems difficult and basic human feelings are also its roots, so the end result of inner peace is truly gratifying. When you have inner peace you fully accept yourself so you do not waste your time, energy, and attention on unimportant things and meaningless topics.

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You can simply sit in the corner and calm and pause and breathe, focus your attention on those things you can control, meditate, be true to yourself, and spend time with nature. Inner peace eliminates anxieties, fear, and worries. It removes stress negative thoughts, and lack of satisfaction increases focus and improves inner health and a journey from unhappiness to happiness. Inner peace boosts our confidence, and emotional, and mental health, strengthening us from the inside. When you totally get engaged with life while also feeling relatively relaxed, calm, and safe you become more resilient.

"Inner peace gets when we can be happy in one simple thing"

When we say inner peace we all think that the one person who does not get problems in life or never be saddened. No this is not what inner peace means. It simply says that who know how to tackle their problems without getting demoralized. The universe in which we live is surrounded by many unexpected problems which we have to face ourselves at our best potential.

Sometimes in that situation, we keep saying to ourselves what to do now, why we had done this, and at last it ends why God why me?

But when we look deep inside us we get to know our true purpose and the reason behind the problem that arose at that time. Just stay, sit, breathe and try to speak to yourself that 'it happens, happens for a reason then we start getting the answer to our next path just trust yourself and your inner voice it will never make you confused ever

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there are different ways to get inner peace not only meditation to sitting properly and chanting mantras is the only option. inner peace means to do something which makes you love yourself, which makes you connect to god, where you find the messages of God, the path that your god chose for you, inner peace is actually questioning your soul, to heal the past wounds, to find the answers of questions which is unanswerable for you outer soul ever, it is to connect your inner soul. There are things we do regret because of doing something wrong, the decisions we made, words we said to someone, things which happened should not have happened the regrets we always carry on our back without even thinking that they do not matter ever, because this is some common words but fact that everything happened for some good reason this is something which you realize after getting out of the situations when you overview your that situation, inner peace is to let go all these dustbin deserving regrets, and you can get out of any bad situation when you throw all regrets out of your life and then after we'll get the ways to go forward, after this sometimes your body also plays an important role when you find inner peace being healthy is needed sometimes you ignore your body and your health and don't take care of it but you don't know the bad things which are happening in your life can be because of your bad health and your inner peace makes you realize this,
summing up the sources of getting inner peace, the conclusion we get is that we have to spend some time with ourselves or separate some time for ourselves is something which is must need, second is to let go of all your regrets which is the actual waste in our life, and last but not the least is to focus on our outer and inner health also.

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by team About "LIFE" Buzz